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Coaching ServiceValues August 15, 2025

The Values

A map of four core life value categories: Pleasure, Material, Meaning, and Interesting. Understand what drives your decisions and how to design your own lifestyle balance.

Live by Sketch Life Design Framework

These are the four categories of life “values”. Not one of them is superior to the other. This is simply a map to help us understand the values we are pursuing.

1. Pleasure

Core Concept: This focuses on maximizing positive emotions, physical comfort, safety, and satisfying immediate desires.

Underlying Value: It is driven by pleasure, a natural, physical reward that simply feels good. It is what most people mean when they talk about everyday "happiness."

Key Dynamic: Sensory pleasure feels great immediately, but it doesn't last long. Trying to build a life solely around pleasure usually fails because our bodies quickly get used to it. This means we have to chase bigger "highs" just to feel the same level of satisfaction. The exact opposite of pleasure is pain.

2. Material

Core Concept: This focuses on external achievements, wealth, social status, and public reputation.

Underlying Value: It has practical value. Money and status are mostly valuable for what they can get you (like security or opportunities) rather than being good on their own.

Key Dynamic: Obsessing over material success or comparing yourself to others often traps you on a never-ending treadmill. Because we quickly get used to reaching a milestone (like a promotion or more money), the initial happiness fades fast, leaving us empty and always chasing the next level.

3. Meaning

Core Concept: A purpose-driven life where you use your skills and mind to make a positive impact, do good, or serve a greater cause.

Underlying Value: It is driven by fulfillment—the deep satisfaction of knowing your life and actions add value to the world.

Key Dynamic: While deeply satisfying, fulfillment can be hard to guarantee. Pursuing meaning often requires personal sacrifice and depends heavily on external circumstances or other people. The exact opposite of meaning is pointlessness.

4. Interesting

Core Concept: A life filled with curiosity, exploration, and new experiences that change your perspective.

Underlying Value: It is driven by how interesting life is—the feeling of being mentally engaged and experiencing a wide range of thoughts and deep emotions.

Key Dynamic: Unlike pleasure (which is physically limited) or fulfillment (which depends on others), making life interesting is 100% in your control. The payoff is immediate. You can create it simply by being more curious, observant, and creative, without even changing your physical circumstances. It builds on itself—one interesting experience naturally leads to another—and it allows you to find value and growth even in difficult or negative situations. The exact opposite of interesting is boredom.

My Personal Bias Toward "Interesting"

Among the four values, I probably focus all my attention on the “interesting” part of life. For material I only look for basic needs. For pleasure, practicing Buddhism meditation taught me pleasure is internal not external. And for meaning, I think I am starting to put more meaning into my life by sharing what I learned with people who are also stuck in their journey.

I spend a significant amount of time exploring the interesting aspects of life. I have many interests, such as painting, making music, photography, sports, comedy, innovation, and problem-solving, with more on the way. A single job cannot allow me to combine all these things, so I decided to start my own small business and maintain it at a scale that I can fully control.

All in all, I am a little bit biased toward the value of being "interesting." When working with me, I will share many techniques to help you learn new skills and turn them into your own version of "interesting".

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